When you join us, you will receive...
* A Safe Exercise Program designed by a Qualified Personal Trainer and a Qualified Midwife.
* Safe Pelvic Floor Training is important and a big part of our program.
* Professional individual consultation and ongoing monitoring throughout
* Medical Screening completed.
* Latest research and education will be kept up to date
* Ongoing support from Obstetricians and Midwives to encourage
Pre and Postnatal Fitness
* Modifications for each individual whom experiences complications in their pregnancy and postnatal period
* Safe Resistance and Pilates exercises that encourage the use of the pelvic floor.
* Educational pamphlets to enhance a healthy and fit pregnancy and motherhood