When you join us, you will receive...
* A Safe Exercise Program designed by a Qualified Personal Trainer and a Qualified Midwife.
* Safe Pelvic Floor Training is important and a big part of our program.
* Professional individual consultation and ongoing monitoring throughout
.
* Medical Screening completed.
* Latest research and education will be kept up to date.
* Ongoing support from Obstetricians and Midwives to encourage
Pre and Postnatal Fitness
.
* Modifications for each individual who experiences complications in their postnatal period.
* Safe Resistance and Pilates exercises that encourage the use of the pelvic floor.
* Educational pamphlets as EDUCATION IS POWER and access to my online Signature online educational programs.